Perimenopause is a phase of significant change in a woman's life, marked by fluctuations in hormone levels. These hormonal changes can lead to a range of symptoms, including intense mood swings that can leave women feeling frustrated. One day you might be joyful, and the next you could find yoursel

Feeling bloated? Experiencing stomach discomfort? You're not alone. Many people struggle with digestive problems, but the good news is that you can enhance your gut health with targeted supplements. A healthy digestive system is crucial for utilizing nutrients, boosting overall well-being, and encou

It was a shock to see my Women's Health Multivitamins period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest si

Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This sensation of mental confusion can make it harder to concentrate, remember things, and even think clearly. But don't stress! There are various things you can do to tame the menopausal brain fo

Many women experience breast tenderness as they transition menopause. This frequent symptom stems from the shifting levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal movements, your breast tissue can become irritated, leading to discomfort. It's i